Training's much tougher than I thought but I'll keep going! Here's a link I found helpful for training for swims with simple exercises you can do at home https://www.yourswimlog.com/core-exercises-for-swimmers/ :)
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I will be posting tips to improve swimming training and technique for swimmers with different mobility issues. This is also a platform upon which we can help, connect and communicate with each other. It will be here to be used whenever you need any help and others can support you to help achieve your goal!
Please tell us about how your training is going! Here you can give and receive advice on swimming and encourage, support and motivate everyone taking part!
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